Softspaces Podcast
Hosted by Yolanda Lewis, Softspaces Podcast is the sanctuary you've been looking for if you're seeking growth, alignment and peace on your journey. In a world full of chaos, we carve out a soft space for deep conversations about life, healing, wellness, and living unmuted. Every episode is a personal journey to learning how to reconnect with your inner self and embrace softness as strength.Softspaces is your go-to space for reflection, healing and personal growth. Pull up, tune in and step into the softs pace with us!
Podcasting since 2024 • 27 episodes
Softspaces Podcast
Latest Episodes
Ep. 27 Why your body can't relax (and how to change that)
Have you ever felt like you’re just waiting for the other shoe to drop, even when everything seems fine? In this episode, we discuss the hidden ways hypervigilance shows up in our lives—how our bodies can get stuck in a state of hi...
•
Season 3
•
Episode 27
•
20:42
Ep. 26 Late to the Label: What It Means to Be a Black Woman Diagnosed with Autism
This one’s for the Black women who’ve spent a lifetime feeling out of sync, only to discover—maybe much later than expected—that there’s a name for it. In this episode, join us for a powerful conversation with a guest who, after ye...
•
Season 3
•
Episode 26
•
57:25
Ep 25: Healing Sabotage
Have you ever caught yourself procrastinating, saying yes when you really mean no, or pulling away just when things start to feel good? If you’re nodding along, you’re not alone—and you’re definitely in the right place. In this epi...
•
24:34
Ep. 24 Whole Again: Healing Women's Health After Trauma
In this episode, host Yolanda Lewis sits down with pelvic floor therapist Meghan Kasper for an honest conversation about trauma, healing, and reclaiming your body and identity as a woman.We dive deep into:What pelvic floor thera...
•
Season 3
•
Episode 24
•
53:05
Ep. 023 How Art Therapy Heals Trauma & Nurtures Your Mental Health with Karen Penn
In this episode of Softspaces Podcast, we’re holding space for healing in real talk about art therapy—what it is, how it works, and why it might be the missing piece in your journey to wholeness. I’m joined by the amazing Karen Pen...
•
Season 3
•
Episode 23
•
30:25
