Softspaces Podcast
Hosted by Yolanda Lewis, Softspaces Podcast is the sanctuary you've been looking for if you're seeking growth, alignment and peace on your journey. In a world full of chaos, we carve out a soft space for deep conversations about life, healing, wellness, and living unmuted. Every episode is a personal journey to learning how to reconnect with your inner self and embrace softness as strength.Softspaces is your go-to space for reflection, healing and personal growth. Pull up, tune in and step into the softs pace with us!
Podcasting since 2024 • 10 episodes
Softspaces Podcast
Latest Episodes
Ep. 010 Why We Numb: Finding Your Way Back Home to Heal
In this final episode of Season 1, we explore the hidden ways we numb ourselves to avoid pain and discomfort. From procrastination to emotional detachment, these survival responses may feel protective, but they often keep us from living fully. ...
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Season 1
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Episode 10
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20:32
Ep. 009 Breaking the Cycle: Healing Your Generational Patterns
Breaking generational patterns isn’t just about rejecting the old—it’s about choosing what comes next. In this heartfelt conversation with my sister and cousin, we dive into the generational cycles we witnessed, the ones we chose to break, and ...
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Season 1
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Episode 9
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28:03
Ep. 008 Protect Your Peace: How words matter and heal relationships
Your words carry the power to protect your peace and heal your relationships. In this episode of Softspaces, we delve into the transformative impact of mindful communication. You’ll discover:+ How the way you speak can affect your emoti...
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Season 1
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Episode 8
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24:02
Ep. 007 - Invisible Wounds: How Trauma Shapes Our Reactions
Ever wonder why certain situations hit harder than others or why your emotions feel so overwhelming sometimes? In this episode of Softspaces Podcast, we’re having an honest conversation about the invisible wounds we all carry—the life experienc...
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Season 1
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Episode 7
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19:13
Ep. 006 Betrayal Hurts: Overcoming the Deep Wounds of Broken Trust
Betrayal strikes at the core of who we are, breaking trust and leaving us with deep emotional wounds. In this episode of Softspaces Podcast, we explore the pain of betrayal and the path to healing. Discover why betrayal is so devastating, how t...
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Season 1
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Episode 6
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24:36
