Softspaces Podcast
Hosted by Yolanda Lewis, Softspaces Podcast is the sanctuary you've been looking for if you're seeking growth, alignment and peace on your journey. In a world full of chaos, we carve out a soft space for deep conversations about life, healing, wellness, and living unmuted. Every episode is a personal journey to learning how to reconnect with your inner self and embrace softness as strength.Softspaces is your go-to space for reflection, healing and personal growth. Pull up, tune in and step into the softs pace with us!
Episodes
19 episodes
Ep.19 Unmuted Boundaries: How to set clear boundaries in sisterhood
Can you set boundaries without risking your relationships?So many of us struggle with setting and keeping boundaries—especially in close relationships like sisterhood. We worry about how they’ll be received, if they’ll create ten...
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Season 2
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Episode 19
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29:45
Ep. 018 Get the rest you need: Stop feeling bad about getting rest
Why do we feel guilty for resting?Somewhere along the way, we started believing that rest has to be earned, that slowing down makes us lazy, and that if we’re not constantly productive, we’re somehow falling behind. But the truth...
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Season 2
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Episode 18
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15:54
Ep. 017 Lead with intention: Daily Habits that make a Great Leader
"Great Leadership Starts with Daily Habits."It’s not just about making big moves—it’s about the small, intentional choices you make every day that define your leadership.In this episode of Softspaces Podcast, I’m breaking down t...
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Season 2
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Episode 17
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18:06
Ep. 016 When mom works - the juggle is real! Finding balance without losing yourself
Can you really balance motherhood, work, and still have a life of your own?The juggle is real, and if you’ve ever felt stretched too thin, you’re not alone. In this episode of Softspaces Podcast, we’re talking abou...
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20:04
Ep. 015 Trauma doesn't define you: How to heal and create a fresh start
Ever wonder if your past could be the foundation for a beautiful new beginning?In this episode of Softspaces Podcast, "Trauma Doesn't Define You: How to Heal and Create a Fresh Start," I invite you to explore how the experiences that on...
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27:26
Ep. 014 Healing your inner Child: Reparenting with Self-compassion
Ever wonder if you could be the caring parent to yourself that you always needed?In this episode of Softspaces Podcast, we get real about reparenting—learning how to nurture your inner child so you can finally heal old wounds and grow i...
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Season 2
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Episode 14
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17:58
Ep. 013 Trigger Warnings: How to Transform Pain into Power
Let’s talk trigger warnings—those signals that remind us our pain isn’t random, but a call for deeper understanding. In this episode of Softspaces Podcast, we explore how trigger warnings can be more than just caution labels. They’re invitation...
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Season 2
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Episode 13
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19:15
Ep. 012 Leading Beyond the Ego: How to Drive Compassionate Change and Healing in the Workplace
In this powerful episode of Softspaces Podcast, we unmask narcissistic leadership and explore transformative strategies for creating a more compassionate work environment. Learn how to lead beyond the ego and drive authentic change by embracing...
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Season 2
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Episode 12
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22:12
Ep. 011 - Why Adult Friendships Feel Hard and How to Build Them
Have you ever found yourself saying, “No new friends,” or wondering why making connections as an adult feels so complicated? In this first episode of Season 2 of Softspaces Podcast, we’re diving into the challenges of adult friendships and why ...
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Season 2
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Episode 11
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20:40
Ep. 010 Why We Numb: Finding Your Way Back Home to Heal
In this final episode of Season 1, we explore the hidden ways we numb ourselves to avoid pain and discomfort. From procrastination to emotional detachment, these survival responses may feel protective, but they often keep us from living fully. ...
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Season 1
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Episode 10
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20:32
Ep. 009 Breaking the Cycle: Healing Your Generational Patterns
Breaking generational patterns isn’t just about rejecting the old—it’s about choosing what comes next. In this heartfelt conversation with my sister and cousin, we dive into the generational cycles we witnessed, the ones we chose to break, and ...
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Season 1
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Episode 9
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28:03
Ep. 008 Protect Your Peace: How words matter and heal relationships
Your words carry the power to protect your peace and heal your relationships. In this episode of Softspaces, we delve into the transformative impact of mindful communication. You’ll discover:+ How the way you speak can affect your emoti...
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Season 1
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Episode 8
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24:02
Ep. 007 - Invisible Wounds: How Trauma Shapes Our Reactions
Ever wonder why certain situations hit harder than others or why your emotions feel so overwhelming sometimes? In this episode of Softspaces Podcast, we’re having an honest conversation about the invisible wounds we all carry—the life experienc...
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Season 1
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Episode 7
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19:13
Ep. 006 Betrayal Hurts: Overcoming the Deep Wounds of Broken Trust
Betrayal strikes at the core of who we are, breaking trust and leaving us with deep emotional wounds. In this episode of Softspaces Podcast, we explore the pain of betrayal and the path to healing. Discover why betrayal is so devastating, how t...
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Season 1
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Episode 6
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24:36
Ep. 005 Healing Beyond Survival: Restoring Your Soul After Trauma
In this episode of Softspaces, we’re unpacking the powerful journey from merely surviving to truly healing emotionally and spiritually. When we go through trauma, it’s natural to disconnect as a way to survive. But while survival mode keeps us ...
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Season 1
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Episode 5
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34:55
Ep. 004 Am I Really Healing? Signs You're on the Path to Wholeness
Ever wondered if you’re truly healing or just surviving? 🤔 In this week’s episode of Softspaces, we explore the subtle, yet powerful, signs that real healing is happening—even when it feels like nothing’s changing. We talk about choosi...
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Season 1
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Episode 4
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24:09
Ep. 003 Sisterhood Unmuted: Holding Space for Growth (without Judgement)
In this heartfelt episode of Softspaces, we dive into the sacred bond of sisterhood—where vulnerability, growth, and love meet. Join me as I sit down with my own sister to explore how we’ve navigated the complexities of learning and
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Season 1
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Episode 3
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19:08
Ep. 002 Exhausted by Trauma Healing (and How to Recharge)
In this episode of Softspaces, we’re diving into the exhaustion that often accompanies trauma processing and healing. 🧘🏽♀️💤 You’ve taken steps to heal, but why does it sometimes leave you feeling so drained? If you’re navigating your healing j...
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Season 1
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Episode 2
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24:01
