Softspaces Podcast
Hosted by Yolanda Lewis, Softspaces Podcast is the sanctuary you've been looking for if you're seeking growth, alignment and peace on your journey. In a world full of chaos, we carve out a soft space for deep conversations about life, healing, wellness, and living unmuted. Every episode is a personal journey to learning how to reconnect with your inner self and embrace softness as strength.Softspaces is your go-to space for reflection, healing and personal growth. Pull up, tune in and step into the softs pace with us!
Softspaces Podcast
Ep. 007 - Invisible Wounds: How Trauma Shapes Our Reactions
Ever wonder why certain situations hit harder than others or why your emotions feel so overwhelming sometimes? In this episode of Softspaces Podcast, we’re having an honest conversation about the invisible wounds we all carry—the life experiences that quietly shape our reactions, choices, and relationships.
You’ll hear how to recognize emotional patterns rooted in the past, practical tips to start lightening the load, and ways to connect more deeply with yourself and others. We’ll wrap it all up with a soothing breathwork exercise to help you feel grounded and present.
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