Softspaces Podcast
Hosted by Yolanda Lewis, Softspaces Podcast is the sanctuary you've been looking for if you're seeking growth, alignment and peace on your journey. In a world full of chaos, we carve out a soft space for deep conversations about life, healing, wellness, and living unmuted. Every episode is a personal journey to learning how to reconnect with your inner self and embrace softness as strength.Softspaces is your go-to space for reflection, healing and personal growth. Pull up, tune in and step into the softs pace with us!
Softspaces Podcast
Ep. 009 Breaking the Cycle: Healing Your Generational Patterns
Breaking generational patterns isn’t just about rejecting the old—it’s about choosing what comes next. In this heartfelt conversation with my sister and cousin, we dive into the generational cycles we witnessed, the ones we chose to break, and the intentional steps we’re taking to heal.
In this Softspaces episode, we discuss:
- Identifying generational patterns in your family.
- The courage it takes to break free and create new paths.
- The power of choosing healing over hurt and rewriting your legacy.
This episode wraps with a calming mini-breathwork session to help you reflect and reset. Let’s break the cycles together.
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