Softspaces Podcast
Hosted by Yolanda Lewis, Softspaces Podcast is the sanctuary you've been looking for if you're seeking growth, alignment and peace on your journey. In a world full of chaos, we carve out a soft space for deep conversations about life, healing, wellness, and living unmuted. Every episode is a personal journey to learning how to reconnect with your inner self and embrace softness as strength.Softspaces is your go-to space for reflection, healing and personal growth. Pull up, tune in and step into the softs pace with us!
Softspaces Podcast
Ep. 010 Why We Numb: Finding Your Way Back Home to Heal
In this final episode of Season 1, we explore the hidden ways we numb ourselves to avoid pain and discomfort. From procrastination to emotional detachment, these survival responses may feel protective, but they often keep us from living fully. Together, we’ll uncover the subtle ways we disconnect, why it happens, and how we can gently come back home to ourselves. I’ll share practical tools like body scanning, grounding exercises, and creating intentional space to help you begin feeling and healing in a safe way. Let’s step out of survival mode and into true connection—because real healing starts when we come back to ourselves.
Keywords: trauma coping mechanisms, emotional numbing, survival responses, healing from trauma, body awareness, grounding techniques, reconnecting with yourself, personal healing journey, trauma recovery tools
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