Softspaces Podcast
Hosted by Yolanda Lewis, Softspaces Podcast is the sanctuary you've been looking for if you're seeking growth, alignment and peace on your journey. In a world full of chaos, we carve out a soft space for deep conversations about life, healing, wellness, and living unmuted. Every episode is a personal journey to learning how to reconnect with your inner self and embrace softness as strength.Softspaces is your go-to space for reflection, healing and personal growth. Pull up, tune in and step into the softs pace with us!
Softspaces Podcast
Ep. 018 Get the rest you need: Stop feeling bad about getting rest
Why do we feel guilty for resting?
Somewhere along the way, we started believing that rest has to be earned, that slowing down makes us lazy, and that if we’re not constantly productive, we’re somehow falling behind. But the truth? Rest is not a luxury—it’s a necessity.
In this episode of Softspaces Podcast, we’re unpacking:
✨ Why we feel guilty about resting and how to unlearn it
✨ How rest actually fuels success, creativity, and overall well-being
✨ Practical ways to give yourself permission to rest—without guilt
If you’ve ever struggled to slow down, set boundaries, or rest without feeling "unproductive," this conversation is for you. Let’s rewrite the story around rest and finally give ourselves the space we deserve.
🔗 Watch now!
Keywords: rest without guilt, guilt-free rest, overcoming productivity guilt, self-care for leaders, burnout prevention, emotional wellness, Softspaces Podcast
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