Softspaces Podcast
Hosted by Yolanda Lewis, Softspaces Podcast is the sanctuary you've been looking for if you're seeking growth, alignment and peace on your journey. In a world full of chaos, we carve out a soft space for deep conversations about life, healing, wellness, and living unmuted. Every episode is a personal journey to learning how to reconnect with your inner self and embrace softness as strength.Softspaces is your go-to space for reflection, healing and personal growth. Pull up, tune in and step into the softs pace with us!
Softspaces Podcast
Ep. 27 Why your body can't relax (and how to change that)
Have you ever felt like you’re just waiting for the other shoe to drop, even when everything seems fine?
In this episode, we discuss the hidden ways hypervigilance shows up in our lives—how our bodies can get stuck in a state of high alert, always bracing for the worst, even when we really just want peace.
We’ll talk about why calm can feel so unfamiliar, how childhood experiences shape our adult responses, and what it really takes to teach our bodies that safety is possible.We talk about the science behind trauma responses, and practical steps you can take to start feeling at home in your own skin.
Ready to move from survival mode to a life where you can truly thrive?
Let’s do this together.
For workshop details or to book a session, visit www.embodiedlifewell.com/reset
For more information, visit www.embodiedlifewell.com
Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.
Stay Connected:
- Instagram: @softspacespod
- Facebook: /softspacespodcast
- YouTube: @softspacespodcast
Join the Conversation:
- Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.
Want more?
- Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
- Explore more of my work and services: www.extremeoverflow.com
- Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com
